Assorted fresh fruits and vegetables including carrots, bell peppers, pomegranates, pineapples, pears, avocados, bananas, apples, and greens on a light blue wooden table.

Welcome to Your Gut Health Journey

Who am I?

Welcome to your go-to source for all things gut health! I’m Sarah, a Canada-based registered dietitian with over 7 years in the health and wellness industry. My passion is empowering you with simple tips and insights to make caring for your gut a joyful, rewarding, above all, delicious journey.

On this page, you can expect to find reviews of gut health products I’ve tried, downloadable resources to make taking care of your gut simpler than ever, and down-to-earth explanations of the most recent research in the gut health world.

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A colorful assortment of fruits and vegetables, including cherry tomatoes, cucumber, radish, mushroom, lemon, blueberries, pomegranate, passion fruit, and kiwi, with an overlay text about sources of soluble and insoluble fiber.
List of five tips to increase fiber intake on a beige background. Tips include swapping regular pasta for fiber-rich pasta, choosing protein sources containing fiber, snacking on fruit with skin, adding chia seeds or ground flaxseeds to foods, and selecting high fiber cereals topped with nuts and fruit.
A chart displaying various vegan ingredients with their names, images, and serving sizes. The ingredients include chia seeds, cooked whole green lentils, cooked black beans, psyllium husk, avocado, raspberries, pear with skin, cooked quinoa, cooked farro, and uncooked rolled oats.
Pasta salad with rotini pasta, chickpeas, chopped bell peppers, and onions in a blue and white floral patterned bowl.
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